Shift

Gears

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From doing to being

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Nervous system states

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Perspective

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Out to in, in to out

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Forward to back, back to forward

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Side to side

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Out of mind, into body

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Alignment

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Into creative space

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Logic and reason

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Intuitive

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Into parenthood

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Life paths

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Awareness

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Inhale to exhale, exhale to inhale

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Attention

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Mindset

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Gears // From doing to being // Nervous system states // Perspective // Out to in, in to out // Forward to back, back to forward // Side to side // Out of mind, into body // Alignment // Into creative space // Logic and reason // Intuitive // Into parenthood // Life paths // Awareness // Inhale to exhale, exhale to inhale // Attention // Mindset //

Shift is a cultivation of your experiences curated by life & supported in community.

We are deeply certain that the sole constant in our lives is change. Even in stillness, everything is fluid, everything is shifting. Here lies not simply the context of change but rather, nourishing our lives as we navigate both the subtle and bold shifts. In our relationships, careers, health, mental fortitude, joy and everything life holds, we can be successful by nourishing and navigating these shifts with acceptance and compassion and a little support from our friends! All the shifting and shaking; the unexpected, the uncomfortable, the latest and greatest, the nuanced, the tiny, the challenging, the reoccurring, the ones that cast a beam of light on your life’s purpose, the worth celebrating, the unnoticed, may the list go on and on, we are here for all them all!

At Shift we support life’s twists and turns with movement, gathering, celebration, connection, and ultimately SUPPORT.

Better Together

Welcome to this platform where we give a voice to all that we are moving through. We believe that we were never meant to do this alone, so we face it all willingly, together. “Better Together”; we say it lots to remind each other of this human aspect.

Our Experiences

For Human Connection Experiences

For Photography Experiences

Yoga & Wellness Experiences

TESTIMONIALS

  • “Annicia has a remarkable ability to captivate and draw others in with her warmth and presence. She truly embodies the essence of being ‘heart-centered’. Poetic, insightful, and wise beyond her years, she offers grounded wisdom in every interaction. Whether you share time with her in one of her many offerings or simply have the chance to enjoy her presence, it is time well spent. Dynamic and endlessly creative, Annicia is a seer of the unseen, inviting you into a world that overflows with loving reflections and meaningful invitations.”

    - Annika Connection Coach

  • “I recently had the pleasure of working with Annicia, an immensely talented photographer, for my Acupuncture Business. From start to finish, Annicia demonstrated exceptional professionalism and creativity. Her eye for detail and ability to capture the essence of my services in each photograph exceeded my expectations. Annicias personable nature made the entire process enjoyable and stress free. She listened to my vision and brought it to life with stunning clarity and beauty. I am beyond thrilled with the final photos and cannot recommend Annicia enough for those anyone seeking top-tier photography services.”

    - Che

    Owner | Acupuncture Business

  • “Annicia is an excellent Yoga Teacher! She got me started and hooked on the practice. I attended her Breaking Down the Basics Workshop at Canmore Hot Yoga Studio as well as several other courses. She broke down the yoga postures but also explained the meaning and history. She also focused on the little things that often people miss in larger class environments. She created a relaxed and loving learning environment for everyone involved. I am forever in debt to her for introducing me to yoga and subsequently changing my life.”

    - Ben S

  • “At a time when I was feeling alone and having difficulty with my mental health, Annicia reached out to me and offered an online Yoga class. It was my first (now of many) classes. I was blown away. Annicia was professional, knowledgeable, and patient. I was able to follow along with ease and connect with her and myself. I felt so good at the end I was moved to tears which took me by surprise. I went on to take more online sessions. I am forever grateful for Annicia, and her time and teachings”

    - Sarah R

    Online Student + Police Officer

  • “Annicia’s class was the first I experienced upon moving to Canmore and she made me feel so at home. Shes extremely warm and welcoming and makes everyone in her classes feel like they can take a deep breath and let go of their day. I cant recommend her classes enough, and there is quite the variety to choose from. She can rock out and sequence a highly skilled and technical vinyasa practice or hold space in a slow and steady yin practice. Her ability to step into whatever the class needs makes her an excellent teacher, and one of my personal faves.”

    - Meg

    Director or Operations + Yoga Teacher

  • “Annicia thrives through human interactions and community connections. Her kind, humble and positive attitude makes you feel and be your true self during her yoga classes. Being around her is so enjoyable and fun.”

    - Judy

    Assistant Manager Lululemon

  • “Annicia curated a group yoga practice with an open mind and employed creativity in ways I didn’t expect. I found her entire process invigorating and an experience worth repeating.”

    - Alex H

    Retreat in Banff for 40 year old bday party 80s themed

  • “Annicia teaches yoga online for the organizations Young Professional Network. He is extremely knowledgeable and an attentive yoga Teacher. Her class is energizing yet calming and I learned lots of new things.”

    - Kelsie D

    Western Canada Manager

We meet you where you’re at.

Explore our available offerings and book online today!

Canadian Land acknowledgement

It is with great privilege to wander, work and learn from and on sacred land across the traditional territories from coast to coast. I am thankful for these spaces that hold us as we meander through our precious lives, shifting. I am compelled to express gratitude for the original inhabitants, land and water keepers from coast to coast, those who have lived, worked and cared for this vast land historically and presently. I would be remiss to express my deep gratitude without acknowledging a disturbing past as well as a present that offers an opportunity for unlearning, learning truth and reconciliation in Canada.