Shift
Gears
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From doing to being
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Nervous system states
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Perspective
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Out to in, in to out
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Forward to back, back to forward
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Side to side
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Out of mind, into body
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Alignment
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Into creative space
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Logic and reason
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Intuitive
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Into parenthood
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Life paths
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Awareness
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Inhale to exhale, exhale to inhale
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Attention
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Mindset
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Gears // From doing to being // Nervous system states // Perspective // Out to in, in to out // Forward to back, back to forward // Side to side // Out of mind, into body // Alignment // Into creative space // Logic and reason // Intuitive // Into parenthood // Life paths // Awareness // Inhale to exhale, exhale to inhale // Attention // Mindset //
Shift is a cultivation of your experiences curated by life & supported in community.
We are deeply certain that the sole constant in our lives is change. Even in stillness, everything is fluid, everything is shifting. Here lies not simply the context of change but rather, nourishing our lives as we navigate both the subtle and bold shifts. In our relationships, careers, health, mental fortitude, joy and everything life holds, we can be successful by nourishing and navigating these shifts with acceptance and compassion and a little support from our friends! All the shifting and shaking; the unexpected, the uncomfortable, the latest and greatest, the nuanced, the tiny, the challenging, the reoccurring, the ones that cast a beam of light on your life’s purpose, the worth celebrating, the unnoticed, may the list go on and on, we are here for all them all!
At Shift we support life’s twists and turns with movement, gathering, celebration, connection, and ultimately SUPPORT.
Better Together
Welcome to this platform where we give a voice to all that we are moving through. We believe that we were never meant to do this alone, so we face it all willingly, together. “Better Together”; we say it lots to remind each other of this human aspect.
Yoga & Wellness Experiences
TESTIMONIALS
We meet you where you’re at.
Explore our available offerings and book online today!
Canadian Land acknowledgement
It is with great privilege to wander, work and learn from and on sacred land across the traditional territories from coast to coast. I am thankful for these spaces that hold us as we meander through our precious lives, shifting. I am compelled to express gratitude for the original inhabitants, land and water keepers from coast to coast, those who have lived, worked and cared for this vast land historically and presently. I would be remiss to express my deep gratitude without acknowledging a disturbing past as well as a present that offers an opportunity for unlearning, learning truth and reconciliation in Canada.