Shift

Gears

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From doing to being

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Nervous system states

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Perspective

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Out to in, in to out

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Forward to back, back to forward

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Side to side

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Out of mind, into body

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Alignment

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Into creative space

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Logic and reason

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Intuitive

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Into parenthood

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Life paths

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Awareness

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Inhale to exhale, exhale to inhale

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Attention

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Mindset

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Gears // From doing to being // Nervous system states // Perspective // Out to in, in to out // Forward to back, back to forward // Side to side // Out of mind, into body // Alignment // Into creative space // Logic and reason // Intuitive // Into parenthood // Life paths // Awareness // Inhale to exhale, exhale to inhale // Attention // Mindset //

Shift is a cultivation of your experiences curated by life & supported in community.

We are deeply certain that the sole constant in our lives is change. Even in stillness, everything is fluid, everything is shifting. Here lies not simply the context of change but rather, nourishing our lives as we navigate both the subtle and bold shifts. In our relationships, careers, health, mental fortitude, joy and everything life holds, we can be successful by nourishing and navigating these shifts with acceptance and compassion and a little support from our friends! All the shifting and shaking; the unexpected, the uncomfortable, the latest and greatest, the nuanced, the tiny, the challenging, the reoccurring, the ones that cast a beam of light on your life’s purpose, the worth celebrating, the unnoticed, may the list go on and on, we are here for all them all!

At Shift we support life’s twists and turns with movement, gathering, celebration, connection, and ultimately SUPPORT.

Better Together

Welcome to this platform where we give a voice to all that we are moving through. We believe that we were never meant to do this alone, so we face it all willingly, together. “Better Together”; we say it lots to remind each other of this human aspect.

Our Experiences

Yoga & Wellness Experiences

TESTIMONIALS

  • “Annicia has a remarkable ability to captivate and draw others in with her warmth and presence. She truly embodies the essence of being ‘heart-centered’. Poetic, insightful, and wise beyond her years, she offers grounded wisdom in every interaction. Whether you share time with her in one of her many offerings or simply have the chance to enjoy her presence, it is time well spent. Dynamic and endlessly creative, Annicia is a seer of the unseen, inviting you into a world that overflows with loving reflections and meaningful invitations.”

    Annika Owner | Connection Coach

  • “I recently had the pleasure of working with Annicia, an immensely talented photographer, for my Acupuncture Business. From start to finish, Annicia demonstrated exceptional professionalism and creativity. Her eye for detail and ability to capture the essence of my services in each photograph exceeded my expectations. Annicias personable nature made the entire process enjoyable and stress free. She listened to my vision and brought it to life with stunning clarity and beauty. I am beyond thrilled with the final photos and cannot recommend Annicia enough for those anyone seeking top-tier photography services.”

    Che Owner | Acupuncture Business

  • “Annicia is an excellent Yoga Teacher! She got me started and hooked on the practice. I attended her Breaking Down the Basics Workshop at Canmore Hot Yoga Studio as well as several other courses. She broke down the yoga postures but also explained the meaning and history. She also focused on the little things that often people miss in larger class environments. She created a relaxed and loving learning environment for everyone involved. I am forever in debt to her for introducing me to yoga and subsequently changing my life.”

    Ben S.

  • “At a time when I was feeling alone and having difficulty with my mental health, Annicia reached out to me and offered an online Yoga class. It was my first (now of many) classes. I was blown away. Annicia was professional, knowledgeable, and patient. I was able to follow along with ease and connect with her and myself. I felt so good at the end I was moved to tears which took me by surprise. I went on to take more online sessions. I am forever grateful for Annicia, and her time and teachings”

    Sarah R. Police Officer

  • “Annicia’s class was the first I experienced upon moving to Canmore and she made me feel so at home. Shes extremely warm and welcoming and makes everyone in her classes feel like they can take a deep breath and let go of their day. I cant recommend her classes enough, and there is quite the variety to choose from. She can rock out and sequence a highly skilled and technical vinyasa practice or hold space in a slow and steady yin practice. Her ability to step into whatever the class needs makes her an excellent teacher, and one of my personal faves.”

    Meg Director or Operations | Yoga Teacher

  • “Annicia thrives through human interactions and community connections. Her kind, humble and positive attitude makes you feel and be your true self during her yoga classes. Being around her is so enjoyable and fun.”

    Judi Assistant Manager Lululemon

  • “Annicia curated a group yoga practice with an open mind and employed creativity in ways I didn’t expect. I found her entire process invigorating and an experience worth repeating.”

    Alex H. Retreat participant Banff, AB

  • “Annicia teaches yoga online for the organization’s Young Professional Network. He is extremely knowledgeable and an attentive yoga Teacher. Her class is energizing yet calming and I learned lots of new things.”

    Kelsie D. Western Canada Manager

  • “I have had the pleasure of working with Annicia for both pregnancy and newborn photoshoots. As someone who is a little camera shy, Annicia made me feel completely comfortable and made the whole experience a lot of fun. I couldn’t have been happier with the result. The photos she took are amazing and something that I will treasure forever.”

    Cortney A. Permit Specialist | Yoga Teacher

  • “I have worked with Annica 3x so far. She put together a portfolio of photos for my growing dog training business, and our last photos; a goodbye, to our senior dog.

    I used every photo she took for my business. She had a thorough look at my website, we connected, she knew exactly what I was looking for. Not only did she making me feel comfortable, but she was also highly cognizant and kind towards my clients. She knew when to look to me for direction, and when she needed to give me direction. It always feels like teamwork with her.

    To me, Annica's photos have that sense of when you step out your front door and the mountain air is crisp, you taking this big breath and everything feels vast. Simultaneously, the photos also feel like when you head back indoors, and you hunker down with your blanket, your dog, and a cup of tea. But here's the special thing about Annica... How do say this? Empathy, yes, she's able to read people, she can see who they are and can translates a part of them and their style into her work effortlessly. 

    Annica is not only hard-working, but she is a truly fantastic person with integrity. She's kind and charismatic. She knows when to push, support, step in and when to step back to give one time to think creatively and to process. 

    I'm looking forward to working with her again, because it sure isn't the last time.”

    Ruth K. Owner | Dog Training

We meet you where you’re at.

Explore our available offerings and book online today!

Canadian Land acknowledgement

It is with great privilege to wander, work and learn from and on sacred land across the traditional territories from coast to coast. I am thankful for these spaces that hold us as we meander through our precious lives, shifting. I am compelled to express gratitude for the original inhabitants, land and water keepers from coast to coast, those who have lived, worked and cared for this vast land historically and presently. I would be remiss to express my deep gratitude without acknowledging a disturbing past as well as a present that offers an opportunity for unlearning, learning truth and reconciliation in Canada.