For Human Connection

Yoga + Wellness Experience

We meet you where you’re at.

We offer both Yoga and Wellness in various forms such as 1:1 sessions, recurring classes, events, retreats, workshops, wellness programs and customizable offerings. The full gamut! Join our community crew to stay in touch or connect with us directly to collaborate, tailor an offering or to say hello. Explore our current experiences below.

Join Shift Yoga & Wellness to settle into your being, explore the journey home and inwards with the support of community.

The yoga practice seeps far deeper into our lives than how it might appear on the surface.There are several entry points to participate in the practice and these don’t mind your age, hobbies, body type or gender. Annicia’s entry point was that it presented a physical challenge and a convenient sweat date with friends aka community and connection. There is no prerequisite to touch toes, be familiar with posture names in Sanskrit or English, or have a future goal of being a “yogi”. For Annicia the deepest experience came from a myriad of micro shifts and seeds planted along the way. From witnessing anxiety during quiet stillness and resistance to tuning in, Annicia learnt her life’s work of deep listening, finding alignment and living intentionally. Shift Experience Collective offers Yoga and Wellness in a world that is fast paced, ever changing and often turbulent. Through various pathways, Shift Experience Collective Yoga and Wellness offerings will bring you home. Go ahead and follow the nudge back in, to the place of knowing that exists only within, deep below the layers of distraction and conditioning. This might be outdoors, with your favourite person, with your whole crew, in a 1:1 container, with an abundance of props, virtual, supported by your employer, at a retreat, when you’ve never practiced before, when you’ve never not practiced before (I see you teachers).

TESTIMONIALS

  • “Annicia is an excellent Yoga Teacher! She got me started and hooked on the practice. I attended her Breaking Down the Basics Workshop at Canmore Hot Yoga Studio as well as several other courses. She broke down the yoga postures but also explained the meaning and history. She also focused on the little things that often people miss in larger class environments. She created a relaxed and loving learning environment for everyone involved. I am forever in debt to her for introducing me to yoga and subsequently changing my life.”

    - Ben S

  • “At a time when I was feeling alone and having difficulty with my mental health, Annicia reached out to me and offered an online Yoga class. It was my first (now of many) classes. I was blown away. Annicia was professional, knowledgeable, and patient. I was able to follow along with ease and connect with her and myself. I felt so good at the end I was moved to tears which took me by surprise. I went on to take more online sessions. I am forever grateful for Annicia, and her time and teachings.”

    - Sarah R

    Online Student + Police Officer

  • “Annicia’s class was the first I experienced upon moving to Canmore and she made me feel so at home. Shes extremely warm and welcoming and makes everyone in her classes feel like they can take a deep breath and let go of their day. I cant recommend her classes enough, and there is quite the variety to choose from. She can rock out and sequence a highly skilled and technical vinyasa practice or hold space in a slow and steady yin practice. Her ability to step into whatever the class needs makes her an excellent teacher, and one of my personal faves.”

    - Meg

    Director or Operations + Yoga Teacher

  • “Annicia thrives through human interactions and community connections. Her kind, humble and positive attitude makes you feel and be your true self during her yoga classes. Being around her is so enjoyable and fun.”

    - Judy

    Assistant Manager Lululemon

  • “Annicia curated a group yoga practice with an open mind and employed creativity in ways I didn’t expect. I found her entire process invigorating and an experience worth repeating.”

    - Alex H

    Retreat in Banff for 40 year old bday party 80s themed