Shift Yoga Flow

At Cumberland Physio & Yoga

Shift Flow is an all levels gentle and strong experience. Practitioners will be guided to transition through postures with various options and always encouraged to let their own body’s unique wisdom be their strongest message. The flow style is created with inspiring sequencing and themes to assist practitioners to embody their life, easing them into taking the physical practice off the mat when they leave, like a sweet goodie bag! It focuses on syncing breath with body in traditional postures and well as through transitions, there’s space for stillness and movement, come as you are. This class is a warm welcome home as practitioners go inward and deepen their mind/body connection. All bodies invited.